This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of ...

Instead of relying on cows to produce casein, the essential protein responsible for milk’s structure and cheese-making ...

She shares that paneer contains slow-digesting casein protein, which aids muscle recovery Hummus is a delightful Middle ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Due to their proximity at the grocery store, many have wondered if eggs are just another dairy product. They're not, let us ...

However, in recent years, there has been growing buzz around A2 ghee—a specific type of ghee made from the milk of cows that produce A2 beta-casein protein, in contrast to regular ghee made from ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade ...

I don’t understand the seemingly global push to create “fake foods” of all kinds. To me it’s all a lot of expensive hooey, spending money that could be put to better use growing more ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste, and value.

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne problems Read this article to find out ...