With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Can a 12-minute workout really boost fitness, torch fat, and improve metabolic health? I gave REHIT a go to find out if it lives up to the hype.

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...