Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

There are multiple benefits of exercise for injury prevention - from improving balance to increasing core strength, says an ...

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

Prepare your body for exercise with these 10 yoga warm-up exercises to increase flexibility and prevent injury.#YogaWarmUp #FitnessPrep #Stretching ...

Sauna bathing is booming in Australia. Once considered a luxury experience or only a Nordic tradition, saunas are now part of ...

Are you tired of going through the motions at the gym without seeing significant results? It’s time to revamp your workout routine with these top ten tips for maximizing exercise effectiveness. With ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

This Japanese exercise using a rolled-up towel under your back claims to be effective for weight loss – you could lose up to ...

Get the full scoop on Southern Ontario’s forecast for the week. While warm and sunny days are ahead, we break down what to ...

Vibrio vulnificus tends to cause infection in summer months. This year, some states are reporting higher-than-usual numbers.