Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

Do jumping jacks to warm up your whole body before a rigorous workout. This dynamic exercise helps in increasing the heart rate and promoting coordination, making your body ready for intense workouts.

Stretching is more than just a warmup — it boosts flexibility, improves movement, and lowers injury risk. But doing it wrong?

Warm-up exercises must not be skipped, as the injuries that can result from a workout session can be serious and often stay with you for life. Written by Prerna Mittra | Updated : April 2, 2024 2: ...

Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.

To get these benefits, sports scientists suggest a three-stage warm up: First, at least five to 10 minutes of aerobic exercise to increase body temperature. Second, mobility exercises that take ...