Basketball fans were wowed when they got a look at Bennett Stirtz's off-day diet. Here's what he ate in a viral post.

Curiosity found large organic molecules in a 2013 Mars rock sample. These fragments suggest Mars had the right chemistry for ...

Boost your body's natural collagen production with simple habits that promote youthful skin, strong joints, and overall vitality.

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

If you’re looking for a dessert that combines deep chocolate flavor with a bold coffee kick, this keto mocha cake is the ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

This low carb strawberry mousse pie is one of those recipes that feels way fancier than it actually is. Light, smooth, and ...

Preservatives, emulsifiers, and other food additives perform pivotal roles in packaged foods. Here's what you need to know ...

"If I do 10.10 or 10.0 flat, then I won't be the only one running fast." - Gurindervir is taking inspiration from Neeraj ...

The USDA has issued a recall of the popular Chomps beef and turkey sticks sold at Costco and other retailers for concerns ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...