Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, raspberries, pears and pomegranates.

Kylie Sakaida is a registered dietician and social media influencer. The Hawaii native boasts over six million followers across Instagram, TikTok and YouTube. She just ...

High-fiber carbohydrates – These are your body’s most efficient source of energy and help promote mental alertness. Examples ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

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Not all carbs are created equal when it comes to shedding those extra pounds. Find out which ones to cut back on and which ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Fiber is a type of carbohydrate that's non-digestible, meaning it's not digested or absorbed in the gastrointestinal tract. It's found in many plant foods—and is one of the many reasons why such ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and fat and contain extra fiber.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...