Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, raspberries, pears and pomegranates.

In the world of fitness and healthy eating, carbs often get a bad rap. Do they make you gain weight? Should you cut them out completely? Enough with the myths! The truth is, carbohydrates are an ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...