Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

There’s no firm evidence eating eggs causes constipation. In fact, eggs may have the opposite effect. Here’s what’s really ...

When I was young, a homemade meal coordinated by the local “ladies’ aid” was a monthly event. We all looked forward to the ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

The use of an automated insulin delivery (AID) system reduced A1c and hyperglycemia without increasing hypoglycemia in people ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Thousands of people are registered to march in the 2025 Bataan Memorial Death March set for March 22 at White Sands Missile ...

How metabolic typing proposes to customize nutrition based on individual biochemistry, promising better energy, weight ...

Hard red spring wheat is the overwhelmingly dominant form of spring wheat grown in the United States and the dominant form of ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...