Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

When I was young, a homemade meal coordinated by the local “ladies’ aid” was a monthly event. We all looked forward to the ...

To examine the impact of a low-carb diet on colorectal cancer, researchers conducted experiments on mice, comparing the effects of normal, low-carb, and Western-style diets while analyzing various ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

As with most things related to nutrition, the answer is nuanced.

Care announced publication by The New England Journal of Medicine of results from the company’s pivotal trial of Control-IQ+ ...

Running gels provide a quick energy boost, helping to maximize your performance. A running coach shares her picks of the best ...

Thousands of people are registered to march in the 2025 Bataan Memorial Death March set for March 22 at White Sands Missile ...

Sunita Williams and Butch Wilmore would be given light chicken soup or grilled chicken if their condition allows. By March 23 ...

Hard red spring wheat is the overwhelmingly dominant form of spring wheat grown in the United States and the dominant form of ...