There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

The carbohydrate revolution stomped the accelerator on modern pro cycling, and it’s still yet to hit the turbo-charger. Fueling professors believe the “gold standard” sugar-load of 120 grams ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...

I am writing as an Exercise Science Professor Emeritus about the column “Fueling your life: The power of smart nutrition” (Herald, Mar. 19), a once again disturbingly irresponsible column full of ...

As we age, things don’t quite work the way they used to. Now Stanford researchers have identified how the breakdown of a sugary layer in the blood vessels that feed the brain could result in ...

The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake. Carbohydrate recommendations range from 6–10 g/kg of bodyweight depending on gender ...

Here are 9 simple, healthy low carb recipes. We define a low carbohydrate meal as a meal with 45 grams or less of carbohydrates per serving. If you’re looking for a low carbohydrate snack ...

The Carbohydrate Group is one of the Royal Society of Chemistry's many Interest Groups. The Interest Groups are member driven groups which exist to benefit RSC members, and the wider chemical science ...