Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

I once heard a theory that when we close our eyes, we walk in a circle because we don’t want to get lost. Rajesh Thazhe ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

Feeling anxious and overwhelmed? Sound baths, an ancient healing practice, are gaining popularity for their calming effects ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...