Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

The experts at luggage purveyor Bounce.com surveyed over 2,000 travelers to determine what sends passengers’ anxiety soaring — no surprise, “screaming children” factor in heavily — and additionally ...

Star bathing is a recent travel trend that uses the serenity of the night sky as a means of meditation. Here are some of the ...

From the Yorkshire Moors in England to the South African wilderness, star bathing is emerging as a transformative wellness ...

Amidst 'White Lotus' buzz, the actor is staying 'Calm,' partnering with the sleep and meditation app for a new 'Sleep Story' ...

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

Working for yourself can be overwhelming. And running your own company or being an entrepreneur is - at times - stressful.

This week’s goings-on in the Basin include a car wash, an off-season farmers market, fundraiser auctions, movies and more.

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Vata dosha governs all movement in the body, including blood flow, excretion, and breathing. An imbalance in vata dosha can ...