When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Feeling overwhelmed by exams, pressure, or expectations? Let Sadhguru's wisdom guide you through. These 8 quotes will calm ...

Counsellor Emma Page shares her expert-backed revision tips for your teenager ahead of their GCSE exams in May and June ...

Step into the world of soccer and heartfelt drama with Ted Lasso, featuring brilliant dialogues that leave a lasting impact ...

Matcha contains ingredients that can naturally help relieve stress and anxiety. Experts weigh in on how it works and whether ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a mindful home that promotes relaxation, reduces stress, and fosters a positive ...

Houston-based mooring specialist Sofec has secured an engineering, procurement and construction (EPC) contract to supply a replacement catenary anchor leg mooring (CALM) buoy and pipeline-end ...

"I think it affects all the aspects of American life, housing, groceries, cars." While anxiety runs high among some residents, financial expert Dave Petso said this is actually part of a normal ...

If you’re feeling stressed or overwhelmed, our collection of lavender quotes will help soothe and wrap you in a deep sense of ...