When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Treat Anxiety Like a Message, Not the Enemy. Cheryl Groskopf, LMFT, LPCC, an anxiety, trauma and attachment therapist at ...

Feeling overwhelmed by exams, pressure, or expectations? Let Sadhguru's wisdom guide you through. These 8 quotes will calm ...

Counsellor Emma Page shares her expert-backed revision tips for your teenager ahead of their GCSE exams in May and June ...