All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Jessica Alba has a toned physique, including a six-pack to die for. This is the three-minute core workout she does to keep ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

The 12 cable machine exercises that follow include variations ... Holding the rope at your chest, feet shoulder-width apart, and abs engaged, press the rope overhead without twisting or bending ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...