Experts say many factors determine the best time to take electrolytes for max absorption. Whether you’re already taking electrolytes or are just thinking about it, you may be wondering if there’s an ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

When stress overwhelms the body and brain, the gut is directly affected. “Too many psychological stressors can cause a lot of ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Operational Function Sharing is described by the Iowa Department of Education as an incentive for districts to reduce costs ...

Not only do they keep you regular, they’re also a bone-building superstar. Prunes contain vitamin K, potassium, and phenolic ...

District parents will now be able to track students’ bus locations in real time starting the 2025-2026 academic year.

How late you eat your last meal of the day may impact your body's ability to control blood sugar levels, a recent study ...

Months after the FDA approved three natural food additives, it's added another to the list. Experts share what parent should ...

But did you know that you can find these essential minerals in everyday foods that might already be a part of your diet?

Probiotics help maintain the balance of your gut microbiome and stomach. Gastroenterologists and dietitians recommend these ...

State prosecutors failed to explain why domestic abuse cases are dismissed and a key advisory council lacks authority to approve domestic violence treatment programs, a new audit found.