Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

When stress overwhelms the body and brain, the gut is directly affected. “Too many psychological stressors can cause a lot of ...

Add fermented foods: Foods like kefir, sauerkraut, yogurt, miso, kimchi and kombucha contain probiotics that research ...

Operational Function Sharing is described by the Iowa Department of Education as an incentive for districts to reduce costs ...

Not only do they keep you regular, they’re also a bone-building superstar. Prunes contain vitamin K, potassium, and phenolic ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods ...

District parents will now be able to track students’ bus locations in real time starting the 2025-2026 academic year.

But did you know that you can find these essential minerals in everyday foods that might already be a part of your diet?