Potential health benefits of peanut butter include regulating blood sugar and cholesterol and supporting heart health. Peanut butter is a rich source of protein and nutrients like iron ...

Romy Gill's butter chicken is nut-free, perfect for two and quick to make. It's topped with fragrant cardamom and fenugreek. Preheat the oven to 220C/200C Fan/Gas 7. Mix together the marinade ...