The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Allows for “indulgences” such as alcohol or dessert ... outlined in The Bulletproof Diet by Dave Asprey. Positives: Pumping up the carb count twice a week will counteract side effects like ...

A diet that’s rich in the right vitamins and ... take them to get checked by a doctor. Picture: iStock A bulletproof family is possible I know it feels like there’s a new bug every other ...

Picture: iStock A bulletproof family is possible I know it feels like there’s a new bug every other week when the school year kicks off, and it can feel like an endless cycle of sneezing, coughing and ...

Doctor: Lunch should be a regular trip to McDonald’s. You can choose among a Filet-O-Fish, Big Mac or a Quarter Pounder with Cheese. Make sure you get a large order of fries with your meal. Adipose: ...

She’s Bulletproof claimed a deserved stakes win in the Group 3 Geoffrey Bellmaine Stakes after she was put on a diet and exercise program. The Charlotte Littlefield-trained mare travelled off ...

A diet and fitness bootcamp has helped She's Bulletproof claim a deserved win in the Group 3 Geoffrey Bellmaine Stakes (1200m) at Sandown. The Charlotte Littlefield-trained mare travelled off leader ...