If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

Reference: Arendash, GW. The Brain Toxin Cleansing of Sleep Achieved During Wakefulness. Journal of Clinical Investigation 14(3):926 (2025).

They were then given a sleep diary and an Actiwatch that tracked their sleep and they were asked to monitor their sleep for seven consecutive days in a row. The results from the sleep trackers ...

Westin Hotels expands its influence in the sleep space, teaming up with Gwyneth Paltrow and goop to launch a new content series with tips for optimizing travelers' sleep routines – Plus ...

A case for alleged negligence has been registered against a contractor after a 12-year-old boy drowned in a pit dug for the Mumbai-Ahmedabad Bullet train project in Bhiwandi town of Thane district.

It’s based on a large number of studies Beaudoin and other researchers reviewed in a paper published April 2020 in the journal Sleep Medicine Reviews. In addition to taking the mind off one’s ...

Writing in the journal Sleep Health ... able to directly 'observe' if participants were following the sex and sleep diary correctly. Another limitation was the small study size and that studies ...

Struggling to catch those Z's? A recent study has found that a delicious fruit, also packed with antioxidants, might just be the ticket to better sleep for adults. Researchers at the National ...

Their new program, “21 Days of Restful Sleep with Dr. Deepak Chopra & Elemind,” combines guided meditations with advanced neurotechnology. The program includes Dr. Chopra’s pre-sleep ...