A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Don't skip upper body day."Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals.

I'm a personal trainer and whenever my clients want to build upper-body strength I recommend a workout consisting of four simple dumbbell exercises. They're all beginner-friendly yet challenging ...

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs ...