Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says. A ...

Stress is a natural response to a challenge or threat, but prolonged stress can negatively impact your physical and mental ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Managing and even lowering your daily stress load. FBI Director Kash Patel replaced as acting ATF boss, Army Secretary steps ...

Letting out a scream can be cathartic — and according to proponents, it can also relieve stress, relax muscle tension and increase your energy. But unless you live in the middle of nowhere ...

Theo Burman is a Newsweek Live News Reporter based in London, U.K. He writes about U.S. politics and international news, with a focus on infrastructure and technology. He has covered technological ...

giving me insights into how my body is coping. "This has been really useful during periods of higher stress in my life to help me make sure I am looking after myself. "It also highlights sleep ...

Martha Stewart Joins Those Joking About All-Female Blue Origin Travelers IRS Urges Millions to Check Tax Withholding Now Ranking All-You-Can-Eat Chain Buffets From Worst To First Judge orders ...

Chronic stress can trigger changes in your body that can increase cholesterol levels. People at risk of heart disease from high cholesterol may benefit from stress management techniques.

Yoga For Instant Stress Relief: Standing at the threshold ofthe 21st century, we all know how that life is all about handling continuous stress and anxiety. Whether it's work pressure, personal ...

Previous surveys have shown school principals face unsustainably high workloads and high levels of stress. Unfortunately, these trends continue in our latest 2024 results. School leaders work an ...