Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

Certain vitamins and minerals in foods may even help keep your brain sharp by battling a foggy mind or even memory loss. You can also get certain nutrients from food that may make you feel more ...

Higher brain GSH levels from wood-chewing were directly correlated with better memory performance in healthy young adults. Incorporating foods that require more vigorous chewing might be a simple way ...

New research expands on current understanding of the brain chemical dopamine, finding that it plays a role in reducing the value of memories associated with rewards. The study opens new avenues for ...

“The association between a lower WHR in midlife and improved cognitive functions, such as working memory ... food connects us ...