You should feel a nice stretch through the plantar fascia on the bottom of your feet. Hold for 20 seconds. This yoga pose ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Hundreds of yoga enthusiasts took to China’s new glass-bottom bridge to promote healthy living. Brave Man's Bridge is the world’s longest glass-bottom bridge. It's 984 feet long, and spans a ...

place a rolled-up towel or pillow between the bottom of your thighs and your calves. You can also put a pillow or yoga block under your forehead. 3. Tree pose Stand with your feet hip widths apart.