You should feel a nice stretch through the plantar fascia on the bottom of your feet. Hold for 20 seconds. This yoga pose ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga helps reduce stress and supports heart health ... Keep your hands shoulder-width apart and your feet hip-width apart. Hold the position for 30 seconds, focusing on deep, steady breathing.