The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

This is the ideal machine for all of your workouts, from bodybuilding to bodyweight training to CrossFit WODS because you can perform every exercise necessary, including squats, cable crossovers ...

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...

Last year, my work returned to the office part-time. We work in a relatively small and high-pressure industry (lots of tight deadlines but never life-and-death stakes) and there is an unspoken ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...

Your body is your gym in this challenging Bodyweight Upper Body series, which rapidly takes you through a sequence of heart-racing moves like climbing planks and lateral jackknifes. You’ll give ...

Repeat. Want more workouts like this? Sign up below to receive a FREE copy of the Men’s Health Build With Bodyweight training guide. Each of these muscle-building workouts requires zero kit and ...