I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
T32mon
Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout
No sit-ups — just this four-move standing ab workout to build a stronger core ...