David Burghley ran at the 1924 Paris Olympics and was portrayed in the Oscar-winning movie of the games, Chariots of Fire, ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Judgment by Appearance: McColgan emphasizes that one cannot gauge health by simply looking at someone. Diverse Body Shapes in Sports: A distance runner like McColgan will not possess the same physique ...

There is a growing body of evidence that should make all of us, professional runners or otherwise, pause before popping that supposedly healthy pill. Studies looking at dietary supplements across the ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

McColgan insists she has a perfectly healthy body and feels linking her body shape to an eating disorder is dangerous for ...

Former NCAA runner Minna Svärd wants to be awarded the 2019 NCAA Division II Women’s 400-meter hurdles title after placing ...

If you run, you probably need to slow down. Not all the time, and likely not during dedicated efforts. But for your typical ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Pamela Price helped wildfire survivors hit their stride at the LA Marathon. On Sunday, she was in the field, rooting them on.

Alongside timing and dosing your carbs correctly, creatine is another potent form of supplementation to boost energy for both body and brain. Creatine helps regenerate ATP — the cell’s primary energy ...