If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

some hormones also play a significant role in body weight. Here are 9 hormones that can affect your weight, along with tips for keeping them at healthy levels. Insulin is secreted by your pancreas ...

The healthy weight range is based on a measurement known as the body mass index (BMI). This can be determined if you know your weight and your height. The Body Mass Index (or BMI) is a way of ...

If you want to get ripped abs, you’ll have to think about food purely as fuel and regulate it with precision. Follow these four steps. “Seven percent is as lean as you’d ever want to be ...

Though your exact daily protein needs vary based on factors like body weight and activity level, a general guideline from the Recommended Dietary Allowance for protein is 0.36 grams of protein ...

Water aerobics improves body weight and waist circumference for adults with overweight/obesity, though its effect on other body indicators was not significant.