A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

IT’S hard to imagine a time when the word ‘Ozempic’ wasn’t part of our vocabulary.  For years, celebs have embraced the ...

Comedian and podcaster B. Simone is facing backlash after sharing an emotional video about her fitness journey.

Last night's Oscars featured Lizzo's new look following her dramatic weight loss after a year-long journey and holistic approach.

Throughout different life stages, puberty, pregnancy, and menopause, hormonal fluctuations can lead to increased fat accumulation.

The Nolah Original 10 mattress offers good support for side sleepers and is worth considering if you're looking for a new one ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

In F1, data is king and is guarded from rival teams. In SailGP, all the race data is shared centrally, the aim being to keep ...

Frank Caruso is the embodiment of a commitment to good health. The vitamins king changed his life in his 20s and still ...

Calm your anxious thoughts, relax your body and settle in for a better night of sleep with our editors' favorite sleep hacks ...

Mountain Mule Packer Ranch of North Carolina has been selected as the 2025 Mule Day Parade Grand Marshal for its rescue ...

Former UFC lightweight title challenger Michael Chandler is leaving no stone unturned in his preparation for his upcoming bout with Paddy Pimblett, and is prepa ...