TikTok user Bridget, 37, lost over 100 lbs. after taking a weight loss medication and making lifestyle changes. But the body shaming hasn't stopped.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

There are plenty of studies proving short-term stresses boost immune systems, produce endorphins, plus make you more aware ...

Golden Globes host Nikki Glaser shared why she supports people using the injectable drug Ozempic for weight loss, and also ...

Kelly Reilly, best known for her portrayal of the fiery Beth Dutton on Yellowstone, has captivated audiences with her talent ...

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

How Does 10 Minutes of Movement Help With Weight Loss? Many wake up with the best intention to work out at some point in the ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

For those in need of a reminder, Selena has been candid about her body confidence battles for several years now, as part of ...