If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Water aerobics improves body weight and waist circumference for adults with overweight/obesity, though its effect on other body indicators was not significant.