Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

A top-mounted dial to adjust the weight offers a solid, definite click as you switch loads ... Plus, you can use the SelectTech 840 as a cheaper alternative to a pair of adjustable dumbbells for moves ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...

You may like No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ ...

this short and effective 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session. Designed to be done at home with minimal ...

A well-structured dumbbell workout can help you achieve a leaner, stronger body by targeting your core, engaging multiple muscle groups, and increasing your overall metabolism. Strength training with ...