Eating foods high in biotin daily can naturally increase your body's keratin and look radiant,” highlighted Dr Gulati. Eggs are one of the best natural sources of biotin. The yolk, in particular ...

Here’s a look at seven foods rich in biotin that can contribute to healthy hair growth:- 1. Eggs Eggs are packed with biotin, making them a fantastic choice for promoting hair growth.

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.

Also Read: Biotin Deficiency: Expert Reveals The Cause Of Hair Thinning And Foods To Overcome It A nutritional powerhouse, Eggs are packed with a variety of vitamins, minerals, and high-quality ...

So if you love eating raw eggs, you must limit your consumption as it can affect your kidney Image Credit: Pexels The protein named ‘avidin' in raw egg binds to biotin in the small intestine and ...