Whether you're battling hair thinning, trying to grow out a dramatic chop, or simply seeking stronger, shinier strands, the ...

Flavonoids are a group of plant compounds known for their antioxidant and anti-inflammatory properties. Here are 7 foods rich ...

Egg whites have benefits with a high protein content and several other nutrients. However, it is important to note that egg ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Using biotin If you are struggling or have struggled with hair loss and thinning, there’s a good chance you’re familiar with ...

that are found in foods and supplements, that will help your nails look their best. In a review of scientific articles published in 2017 researchers concluded that treatment of nail conditions, ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

Nuts & Seeds: Almonds, walnuts, and sunflower seeds are rich in biotin & healthy fats. They lock in moisture, prevent dryness, and reduce signs of ageing with powerful antioxidants.

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Made by indie hair care brand Maple Holisitics, this biotin-infused shampoo promises to harness the power of all-natural ingredients to make fine or thin hair appear thicker and more nourished and ...