Nutritionists said while it’s normal for people to look forward to delicacies like puff puff, samosas, and sugary drinks, ...

According to experts at the Cleveland Clinic, you may be eating too fast if your meal is gone in under 20 minutes. "It takes ...

Bad breath, also called halitosis, is a common problem. Foods such as garlic, onions, or fish often cause it. Halitosis can ...

Eating mindfully and slowly can greatly enhance digestion and gut health. You may improve nutrient absorption, avoid ...

Ginger can increase bile, which is a good thing ... that can cause your stomach to make more acid and trigger more acid reflux. Peppermint, onions, chocolate, and alcohol relax your LES, and ...

Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly ...

Some people may find that they experience acid reflux from consuming straight olive ... Olive oil triggers the gallbladder to release bile, which aids in fat digestion. While this is generally ...

Feeling bloated after meals? Discover how slowing down can not only soothe your stomach but also improve your overall gut ...

According to Dr. Ranjan, if you swallow your food without chewing enough it can overwhelm the lower oesophagal sphincter.

Perhaps most impressive is ginger’s remarkable anti-inflammatory effect. Many digestive issues involve inflammation of the ...