Hiring a coach is definitely one approach to improving your training and performance. Many of us coach ourselves though.

How does Visma-Lease a Bike get the best out of its riders? We take a look at some of the secrets of one of cycling's best ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

The BDLife spoke to some hikers and cyclists who did the six-days Magical Kenya Mountain and Trail Series dubbed the Heritage ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

Often called ‘criterium’ (or crit for short), these races are ... and scrutineers. British Cycling has a range of volunteer education courses to support your development. Many clubs offer coaching for ...

Riyad Mahrez was part of arguably football’s biggest underdog story when he won the Premier League with Leicester in 2016. The Algerian winger was crowned the 2015/16 PFA Player of the Year ...

This week's Hikes & Walks column takes Lauren R. Stevens to Williamstown, for winter walk along the Hoosic Foot Path.

The former Bayern Munich and RB Leipzig coach took over in 2023, initially on a short-term basis for Euro 2024. In April 2024, shortly before the tournament, Nagelsmann extended his deal to include ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.