The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

In a new video, Ram Kapoor proved that his 55 kg weight loss transformation was not because of ozempic or surgery. Instead, he achieved it through hard work.

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

From throwing a football on the big stage to carrying your weekly ... Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ...

The Bade Achhe Lagte Hain star lost 55 kg during his fitness journey ... Ram then flexed his muscles and showed off his biceps to reveal what he had achieved during his weight loss journey.

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

The Yankees are already facing their first injury adversity of the year. Reliever Jake Cousins has a right forearm strain and ...

Bend your knees slightly, then spin the hoop by giving it a big push ... your arms overhead. Do 15 reps. Crunches, teasers, planks, and body-weight squats are some of the best exercises for ...