A 34-year-old man determined to lose weight the right way shares what hacks worked out well for him in losing 10 kgs.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

He further explains how sustainable weight loss doesn't come from extreme diets or intense gym sessions alone but from building a structure that reinforces discipline and self-belief. "Weight loss ...

Researchers concluded that among those who changed their diet, legumes were the single best food group predictor of weight loss. They also determined that eating more low-fat plants and fewer high ...