1."I'm in dermatology/plastic surgery and my advice to younger women is: PLEASE stop going overboard with fillers. When you ...

“For those with mature skin, the best setting spray to look for would be a dewy setting spray to hydrate, blur, and brighten, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Covington's girls are led by senior captains Lila Cooper (123) and Kaylee Robin (165), both seeded first. Cooper, a ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Pull-out shelves and sliding trays are some of the best corner cabinet storage solutions to look into, especially if you have ...

Colonoscopies now apply to contemporaries of Justin Timberlake. Indeed, “Rock Your Body” takes on a whole new meaning. Our ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...