With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

But you might want to opt for high-protein carbohydrates when you can, the experts say.Why exactly are carbohydrates so ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

Protein is everyone's favorite nutrient after decades of demonizing fats and carbs. But our protein fixation could be crowding out underrated nutrients for muscle-building and longevity.

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...