Everything You Need to Get a Scalable Strength Workout at Home
These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...
Fit&Well on MSN11h
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Man does 10,001 pull-ups in 24 hours to reclaim world record
An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for ...
The Mirror US on MSN5h
Utah man who held pull-ups world record for just a day retakes crown
Pull-ups are one of the toughest workouts around, requiring upper-body strength to manage more than a handful. It's ...