McCallum finished as the national runner-up in the all-around competition and on floor exercise, the uneven bars and vault.

The NCAA gymnastics semifinals were as wild as predicted, with major upsets to both No. 1 LSU and No. 3 Florida.

Jordan Chiles and UCLA will join Utah, Oklahoma and Missouri in Saturday's NCAA women's gymnastics championship final. No. 1 seed LSU was eliminated.

Utah gymnastics didn’t just survive and advance Thursday night in the national semifinals of the NCAA women’s gymnastics ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Olympic gold medalist Jordan Chiles won the title on the same day that UCLA edged out LSU for the fourth and last spot in the ...

Utah clinched its fifth straight Final Four appearance at the NCAA women’s gymnastics championships, joining Thursday’s other ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.