Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

However, adding simple stretching and resistance band exercises can help improve posture, relieve tension, and boost focus. According to Dr Aijaaz Ashai, celebrity physiotherapist and fitness ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Al ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises? ‘You’ll get up to 20% more from the ...