If you’re prone to back aches, try the following strength exercises and lower back stretches to help alleviate your back pain ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

PIAA fall sport teams will begin their official practices a soon – including double sessions for high school football. While ...

White House Press Secretary Karoline Leavitt, 27, announced that President Donald Trump, 79, had been diagnosed with a vein disease called chronic venous insufficiency. This news came after people ...

A High Court judge has ruled in favour of an NHS recommendation to no longer give ‘distressing’ treatments to an extremely ...

President Trump was diagnosed with chronic venous insufficiency, a common and benign vein condition. The condition, often ...

Many people don’t realize that small everyday habits or lifestyle factors can have a big impact on their spine health and ...

If this number is too high or too low, it throws off your ... you need a quick fix after a sweaty workout or a bout of illness. If you're concerned about your electrolyte levels and they seem ...