To make four to six (kid-sized!) lunch servings, you'll need: 1 (16-ounce) can pinto or black beans, drained, rinsed, and ...

But who says nutritious lunches can’t ... all in one meal. 3. Saves Time with Meal Prep For busy moms, anything that saves time is a win, and bento boxes make meal prep easier than ever.

Prepping your lunch with portion-controlled bento boxes can help you keep your nutrition on track. (SaVanna Shoemaker, RD) ...

Grilled salmon and chikuwa (tubular fish paste cake) isobe-age are standard ingredients in lunch boxes often seen at bento shops ... 1 Tbsp potato starch / 1/3 tsp baking powder / 2 Tbsp water ...