But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Going barefoot lets your toes spread out and allows for better mobility ... While barefoot training has a lot of benefits, shoes still serve a purpose-especially for running on pavement, hiking ...

Have you ever felt the sand between your toes or the coolness of grass under your feet? That direct connection with the earth ...

Michigan State University community members discuss the mental health benefits of spending time outdoors and connecting with ...

“It brings out some competitiveness in the players and a little mocking going on back and forth with each other.” The work helps forwards work on burst, cutting, and maintaining ...

In recent years, the importance of foot health has gained significant attention, with increasing numbers of people suffering ...

With the warmer months finally here, it's time to swap the boots and trainers for sandals and let your feet breathe. But for ...

To save what’s left of nature, governments must follow through on their 2022 commitment to conserve 30% of the world’s land ...

In a world that often celebrates digital and intellectual accomplishments, we tend to overlook those who keep the real world ...