Mens Fitness on MSN2h
Powerlifter Jen Thompson Shares a Genius Pushup Drill to Improve Your Bench Press PR
If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...
How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program
Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...
The Best Squat Variations for Stronger Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
Plainview Herald on MSN2h
Local athletes compete in 1A, 2A girls powerlifting state championship
Lockney placed 30 th overall out of 83 competing teams.