If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Seven local athletes hoisted their way to individual state championships at the Texas High School Women’s Powerlifting ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Mitchell High School’s Chaylin Priebe, Macey Linke and Bon Weeks were the highest-placing MHS finishers at the meet, securing ...

February 27, 2025. More for You ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

This week's nominees include College Station's Jessie Kolodziejczyk, Rudder's Kimberly Sanchez-Lozano, A&M Consolidated's ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a safe and rewarding sport.