If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Seven local athletes hoisted their way to individual state championships at the Texas High School Women’s Powerlifting ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Starmer faces up to Trump over Ukraine role in peace talks 5 New TSA Changes You Need to Know in 2025! Only One NFL Team Received Straight A's in Every Category of NFLPA Report Card 25 Actors Who ...

This week's nominees include College Station's Jessie Kolodziejczyk, Rudder's Kimberly Sanchez-Lozano, A&M Consolidated's ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a safe and rewarding sport.

The excitement is high at Westwood as three powerlifters head to the state meet Thursday in Edinburg. Senior Amani Tinnion and juniors Cora Osei-Adjei and Ariana Gonzales are competing in the Class 3A ...