In dedicating herself to reaching the top five, Brooke Underdown has raised her powerlifting numbers by over 100 kg since ...

Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

Step aside Jalen Hurts — there’s a new ‘squat machine’ in town. NFL Draft prospect Will Campbell, already regarded as one of ...

HEAVY BARBELLS ONLY!!! Here are the eight lifts each competitor could choose from: Bench Press, Back Squat, Deadlift, Front Squat, Clean, Jerk, Snatch, Overhead Squat. Want to get better at each of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Four local lifters recently competed in Powerlifting America's High School Nationals held in Milwaukee from April 10-13 to finish their high school seasons. The top finisher and lone medalist for the ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard on platforms like Instagram and YouTube,” says James McMillian, the ...

Aramis Cabrera Rodriguez won the jv 116-pound division with a lift total of 638 pounds (209 squat, 121 bench and 308 deadlift) and Maddie Bos won the jv female 184-pound division with a lift total of ...